Lymphatic drainage refers to the process by which lymph, a clear fluid that contains white blood cells, is circulated and drained through the lymphatic system. The lymphatic system is a network of vessels, nodes, and organs that plays a crucial role in the immune system and in maintaining fluid balance within the body. Also known as a detox massage lymphatic drainage is a form of massage that involves gentle, rhythmic strokes to stimulate lymphatic vessels and enhance drainage whilst reduce swelling or fluid retention in specific areas of the body. Overall, lymphatic drainage is important for the body's immune function, waste removal, and maintaining proper fluid balance.